WATCH VIDEO FOR DESCRIPTION ->
 
ARM CARE PROGRAM INCLUDED! This program is geared towards in season training. Strength Through Length is a concept of using weights & gravity  to increase your range of motion and build strength in the end ranges of motion. 
 
This program is a template with over 50 exercises that is broken up into 4 categories and is designed to be an add on to whatever current strength program you are running at the time. It also comes with a 2 month arm care program! Great for college kids who already have a strength program. It  
 
Categories:
Hips/ Legs
Back
Shoulders
Chest
 
Arm care focus: 
Strength, mobility, isometrics, pulsating to increase range of motion