WATCH VIDEO FOR DESCRIPTION
 
This 9 month throwing program will build your capacity at a sub maximal intensity months 1 & 2

Improve your velocity at various weights and implements months 3-5

Improve your long toss ability at various weights and implements months 6-8

And you will retest during month 9 to track your progress

Each month will consist of 2 javelin throwing days and 1 ball throwing day

The program will begin to get more specific to throwing out of a full approach with a javelin as the off-season progresses

While the intensity increases, the volume will decrease

A various amount of javelin technical drills will be included in the program